Currently, the desire for weight loss is inherent in a huge number of people in the world. The fairer sex is particularly jealous of this. However, very often a person needs to lose weight not only for aesthetic reasons, but also to improve his health. After all, people withobeseas a result of metabolic disorders, they suffer from an exacerbation of chronic diseases, deteriorating well-being and reduced quality of life. Most of the time, in this case, people are looking really effectivelydietsfor strong weight loss, the effectiveness of which has been proven empirically.
The list of diets that lose weight is very long. But all those who want to get rid of extra pounds want to find the fastest and most effective diets to get the result as soon as possible and then maintain it. How to find out what is the fastest and most effective diet for weight loss, how many pounds can be lost in a particular diet system and if a fast and effective diet guarantees good health and maintenance of results, will be discussed in this article.
How to choose a diet?
When choosing one or the other system for fast weight loss, you must first realize the following: express diets with strict rules allow you to lose extra pounds quickly, but do not lead to long-term results. The essence of such diet systems is rapid weight loss due to the significant reduction in the number of calories consumed. Therefore, all those who seek not only to lose a few pounds, but to lose weight forever, should gradually turn to the right diet.
For those who want to get fast results, there are also some rules to keep in mind to keep your diet as comfortable and easy as possible:
- It is best to choose the diet, the products (or the main product) to which they are as accessible as possible. Indeed, mono-diets are often based on one product. In mono-diet, weight loss is more active, but at the same time the body does not receive the substances it needs, as this diet is unbalanced.
- It is better to follow a diet that does not use very complicated recipes and menus. In this case, you will not need to spend much time in the kitchen and, as a result, there will be less temptation to eat something forbidden.
- Getting proper nutrition through your diet does not have to be complicated. Ideally, a person should gradually turn to proper nutrition.
The 10 most effective diets for weight loss
You can find out the diet scores for weight loss in terms of effectiveness in different resources and such evaluations, as a rule, differ from each other. But these diets described below are really effective, and this has been proven by experience. By adhering to them, you can have the desired result in a relatively short time.
Kefir
This is a pretty tough diet, but according to reviews and observations, you can have great results on it. But its use for a long time is not recommended. You can schedule the unloading of kefir for 2 days. But you can not follow such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, recoverymicrofloraintestines.
You can use many options for such a diet.
- The first is a single diet, in which one and a half liters of kefir must be consumed throughout the day. It is drunk in 5-6 doses. This body unloading is designed for 3 days. The three-day consumption of kefir makes it possible to lose weight by 2-3 kg.
- The second option - the volume of kefir remains the same, while during the day a person can consume about 700 grams of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By following these principles, you can effectively cleanse the body and lose weight by 3-4 kg. It is true that such a diet for 5 days is not the easiest and only completely healthy people can follow it.
- The third option provides for the alternation of kefir days and the days when he consumes his usual food. This is a relatively non-strict system, so you can stick to it for a longer period of time. For a week in this program, it turns out that you lose about 3-4 pounds.
Kremlin
A relatively non-strict system in which a person can lose up to 5 pounds per week. Respectively, it will take about a month and a half to lose 15 kilos. At the same time, over time, the speed of weight loss does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" diet system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in quite impressive quantities, do not lead to weight gain.
The most important principleKremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carb vegetables can be eaten with almost no restrictions. To determine how dangerous a product is in terms of weight gain, a special table helps, which shows the "points" of each product. One grade corresponds to one gram of carbohydrate per 100 g of product. During the observation process of the "Kremlin" you should try not to eat 3-4 hours before bedtime. To lose weight, you need to eat foods that "pull" 40 points or less per day. To maintain weight - no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of starch and sugar intake in the body. It is important to limit the amount of sugar, fruits (excluding citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are some other important rules that are important to follow when following such a diet. You can fry food only in olive oil. you should eat at least 5 times a day in small portions. after eating, you can not drink liquid for half an hour. 3 hours before bedtime should not eat.
Such a diet can be followed for a long time - it is designed for a month or longer.
Buckwheat
It is safe to say that this is a simple but very effective diet, while it is quite economical. At its core, it is practically a mono-diet. It is designed for 2 weeks and during this time you can lose even 10 kilos. However, it is quite difficult to stay on such a diet for such a long time, so, as a rule,buckwheat dietpractice all week.
During the process of following this diet, active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. It is true that it is often impossible to notice this: there must be at least a month break between eating periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups boiling water. It is not necessary to boil the cereals, as they will swell a lot during the night. You should eat salt-free cereals and spices. You can also drink about 1 liter of low-fat kefir throughout the day. During the day, you can eat as much buckwheat as you want.
There are also less strict options for such a diet, when, in addition to buckwheat, you are allowed to eat citrus fruits and drink low-fat yogurt. During such a diet, it is imperative to take multivitamins, as with a single diet, an insufficient amount of essential substances enters the body. After the end of the buckwheat eating period, you should continue to eat moderately and ideally, switch to the right diet.
apple
Weight loss on such a diet is very simple, while it is simple and cheap. In addition to active weight loss, a "bonus" with such a diet a person receives the normalization of metabolic processes and cleansing of the body. It is very useful to arrange fasting days of apples - for 1-2 days you should eat only apples. Such a discharge is very useful for hypertensive patients, and is also a good method of prevention.atherosclerosis.
The apple diet provides for the consumption of apples and kefir. Each meal, which should be 5-6 during the day, should include an apple and a half glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 pounds. During this period, you can also drink sugar-free green tea. If it is very difficult to endure such a diet, you can eat 1-2 rye bread crackers.
Liquid
Such a system is designed for a week, a maximum of 10 days. The meaning of this eating pattern is to consume these liquid and watery meals. The basis of the diet is soups, liquid cereals, dishes with sour milk, broths. At the same time, you should not eat more than 200 ml of food. This is a gentle system that does not harm health. With this diet, you can lose weight by 4-5 kg.
Space
Quite efficient and at the same time, perhaps the simplest fat burning system. After that, for three days you should eat only boiled rice, for the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse your body, but you need to salt it when consumed sparingly. On protein days, the body receives a sufficient amount of calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days it turns out to get rid of 9-10 kg.
juice
Maybe not the cheapest, but a simple diet. Its meaning is to drink 2 liters of vegetable or fruit juice all day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You do not have to stick to it for a long time - the system is designed for several days. At the same time, the pounds go away very quickly.
A variation of this diet is a diet system in which you only need to consume green juice. Now such a diet is actively spread by Hollywood stars, claiming that it is extremely effective. The essence of this scheme is to consume green juices and smoothies throughout the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If you are hungry during the day, you can eat some fruit. It is believed that such drinks are very useful, as they contain a lotfolic acid,antioxidants, vitamins. It can be either a three-day or a weekly diet. You can lose 4-5 pounds during this period.
"On the clock"
Considering the best weight loss systems, you can also see relatively new weight loss programs in the reviews. An hourly diet will not only help you lose weight, but also bring you back to normalmetabolism. This is a fairly effective diet for 7 days, but you can follow it for longer. At the same time, in 7 days you can get rid of 5 extra kilos, in 2 weeks you can lose up to 10 kilos.
The hourly diet is very effective, provided that a person adheres to the set menu, strictly consuming time. A special program is provided for a week, the observance of which makes it possible to lose up to 5 kilos. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu might look like this:
- 7. 00 - coffee or tea without sugar.
- 9, 00 - carrots;
- 11. 00 - apple or pear.
- 13. 00 - 100 g fish or boiled meat, rye crackers.
- 15. 00 - boiled egg.
- 17. 00 - vegetable salad.
- 19. 00 - 10 dried fruits - dried apricots or plums.
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather, the diet system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost pounds do not return later. After all, a person is gradually switching to a healthy diet. Such a system is suitable for weight loss of 20 kg and even more. But such a system should be followed for a long time - it is designed for at least 4 weeks, at most six months.
The essence of such a system is the following:
- You should have a carbohydrate breakfast, and the breakfast should be quite dense.
- Dinner should be protein dishes, the portion should be small. After dinner, at least 4 hours should pass before going to bed.
- Sweets and flour should be completely excluded. No more than 30 g of dark chocolate per day is allowed.
- Cooking should be steamed or consumed boiled. Their recipes are simple, but quite varied. Spicy, fatty and fried foods are only allowed as an exception.
- Fiber should be added to the menu. It can be bought at a pharmacy and consumed with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such a diet, a person loses weight gradually, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diets: reviews and results
There are several other effective dietary supplements available to those seeking to lose weight fast. For example, the numerous reviews in which every weight loss forum is rich show that weight is lost quickly with single diets. But under no circumstances should you stick to them for a long time, as along with weight loss, you may have a deterioration in well-being. But in general, reading the reviews of those who have lost weight, we can conclude that for each person the "most" diet is determined separately. Many who first ask, "Tell me a diet, " eventually determine which is most effective for them, having tried different diet systems. After all, it is important for a person not only to actively lose weight, but at the same time to feel as comfortable as possible.
But in general, many reviews note that in express diets you can lose up to 3-4 pounds in 3 days. If you follow a strict diet system for longer, then the results can be more impressive.
But it is important not only to maintain a diet, but also to get it right and then eat right. Only in this case it will be possible to maintain the weight, determining the result.